Ben Greenfield - NatureBeat 2.0
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Paid Version
Publisher Description
The next big trend in bio-hacking is understanding the relationships between different metrics. NatureBeat integrates and correlates data from popular fitness platforms like MapMyFitness, Fitbit and Withings.
By analyzing HRV and Stress along with additional data, NatureBeat provides a deeper dive into health and provides insight into what activities you engage in that effect the health metrics you care about.
IMPORTANT: NatureBeat requires external hardware:
A tested Bluetooth Low Energy Heart Rate Monitors. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRV and so are not supported. They can be used for Food Sensitivity test.
NatureBeat can be used with IOS 8 and newer. iPhone 5 and newer, iPad 3 and newer, iPad Mini and newer, iPod touch 5.
•Please visit www.BeatHealthy.com for a list of compatible Heart Rate Monitors, noting that the Wahoo and 60Beat dongles are not supported
NatureBeat has four main components:
•Monitor Stress
•HRV for Training
•Food Sensitivity
•Data Correlation
Monitor Stress:
With NatureBeat, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, NatureBeat’s Relax screen prompts you with a deep breathing screen that includes calming images.
NEW: Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stress and power levels anytime during the day.
•Stats: The stats screen more widely referred to as the “geek” screen, shows all the metrics being measured. If using the HealthPatch, the user can view the additional provided metrics.
•Graph: The graph screen shows a real-time building graph of your heart rate from RR Intervals. Turning the phone 90 degrees counter-clockwise will bring up the graph in landscape.
•Export RR Intervals: SweetBeat provides RR interval export capability.
HRV For Training:
In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. NatureBeat measures HRV, an objective measure of your body’s response to each workout and provides training recommendations based on the morning reading.
Food Sensitivity Test:
If you are sensitive to certain foods, you may not experience symptoms, though your body reacts by elevating your heart rate after eating an offending food. Low level food sensitivities may contribute to inflammation. This inflammation tells the body to hang onto stored fat to combat whatever stress caused the hormonal release. NatureBeat measures your pulse three times after eating and assigns either a “X” (sensitive) or a green checkmark (not sensitive).
Correlation:
The correlation screen uses a patent pending algorithm to correlate all of the data the user has shared with NatureBeat. This data will come from the app itself and any other apps or devices the user has authorized (Fitbit, Withings, and/or MapMyFitness).
The correlation feature turns your data into useful information and provides insight into what combination of activities lead to desired HRV, stress or weight, giving you the knowledge you need to achieve your health and fitness goals.
NatureBeat Features:
•Post your session summary on Twitter to share with friends.
•Customize your Relax screen images with your favorite pictures.
•Track your heart rate recovery after exercising.
•Track the foods you have eaten and your body’s response to them.
•Save and upload sessions to your secure MySweetBeat account at www.BeatHealthy.com.
•Email your RRs and session data for personal analysis off-line
Apr 1, 2022
Version 2.0
- You can now view your Respiration Rate, SDNN and VLF in realtime, while you are performing a monitoring session. We have also updated your Share data with the new metrics so now you have even more data you can analyze outside of the app.
-Access your Apple Health data. This data is for viewing purposes only and is not used in any NatureBeat HRV calculations.
About Ben Greenfield - NatureBeat
Ben Greenfield - NatureBeat is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ben Greenfield - NatureBeat is SweetWater Health. The latest version released by its developer is 2.0.
To install Ben Greenfield - NatureBeat on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-04-01 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ben Greenfield - NatureBeat as malware if the download link is broken.
How to install Ben Greenfield - NatureBeat on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ben Greenfield - NatureBeat is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ben Greenfield - NatureBeat is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
